RUSTIC BREAKFAST
East Van Kitchen's Rustic Brekky is a hearty + colourful way to start the day! Boiled eggs, bruschetta, avocado, toasted flatbread, hummus, olives + feta with a squeeze of lemon
THIS RUSTIC GUY IS A FUN LOW-COST WAY TO LIVE IT UP ON THE WEEKEND WITH VERY LITTLE PREP! BOILED EGGS, FRESH BRUSCHETTA, SOME HUMMUS FROM YOUR LAST GREEK NIGHT, A FEW FAVOURITES FROM THE FRIDGE, A COUPLE SLICES OF TOASTED FLAT BREAD AND YOU’VE GOT A BEAUTIFUL MEAL IN FRONT OF YOU! ENJOY!
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BRUSCHETTA
Bruschetta really refers to the grilled or toasted bread this topping goes on!
Ingredients
Scale
- 1–2 tomatoes or a bunch of cherry toms
- 1/2 a small red onion
- 2–3 cloves of garlic
- olive oil
- salt
- pepper
Instructions
- Slice tomatoes.
- Finely dice onion and garlic.
- Combine in a bowl and toss with a good splash of olive oil and good dashes of salt and pepper.
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HUMMUS
Hummus is full of super foods! It’s also a great way to add flavour + protein to a vegetarian sandwich or morning toast!
Ingredients
Scale
- 3–4 (or more!) cloves of garlic
- 1 can of chickpeas
- olive oil
- 1 lemon
- salt
OPTIONS
- tahini paste
- cumin seeds
- almonds, cashews or walnuts
- chives or green onion
- paprika powder
Instructions
- Finely dice garlic.
- Drain and rinse chickpeas.
- Combine in a bowl and mash with a potato masher or pulse in a food processor, with a few good splashes of olive oil and lemon juice and a good dash of salt.
- OPTIONS: add tahini or cumin; chopped nuts or diced herbs; or dust with paprika.
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RUSTIC BREAKFAST
EVK’s Rustic Breakfast a low-cost way to live it up!
Ingredients
- feta
- lemon
- avocado
- water
- eggs
- flat bread
- olives
- bruschetta
- hummus
Instructions
- Slice feta, lemon and avocado (squeeze a little lemon on it to keep it from browning).
- Boil eggs. Cover, remove from heat, + let sit for 6 minutes. Rinse under cold water, peel and slice them in half.
- Toast flat bread in your toaster.
- Serve with BRUSCHETTA + HUMMUS either combined on a plate or each item in it’s own bowl so people can compose their own Rustic Breakfast!
