HUMMUS
HUMMUS IS FULL OF SUPER FOODS! MAKE UP A BATCH FOR A GREEK NIGHT AND KEEP IT IN THE FRIDGE, IT’S A GREAT WAY TO ADD FLAVOUR AND PROTEIN TO A VEGETARIAN SANDWICH OR MORNING TOAST! LEFTOVER HUMMUS IS ALSO A GREAT REASON TO PREPARE A BEAUTIFUL RUSTIC BREAKFAST!
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HUMMUS
Hummus is full of superfoods! It’s also a great way to add flavour and protein to a vegetarian sandwich or morning toast!
Ingredients
Scale
- 3–4 (or more!) cloves of garlic
- 1 can of chickpeas
- olive oil
- 1 lemon
- salt
OPTIONS
- tahini paste
- cumin seeds
- almonds, cashews or walnuts
- chives or green onion
- paprika powder
Instructions
- Finely dice garlic.
- Drain and rinse chickpeas.
- Combine in a bowl and mash with a potato masher or pulse in a food processor, with a few good splashes of olive oil and lemon juice and a good dash of salt.
- OPTIONS: add tahini or cumin; chopped nuts or diced herbs; or dust with paprika.
