BAKED MACKEREL

At EVK, we prefer our baked mackerel quite crispy with a fresh squeeze of lemon! Find more delicious world pescetarian recipes at eastvankitchen.com

At EVK, we prefer our baked mackerel quite crispy, hot out of the oven with a fresh squeeze of lemon!

Japanese Night at EVK: Bake your fresh mackerel in a cast iron pan to your preferred crispiness. Watch for the tails beginning to curl- that's a good sign! Find more delicious world pescetarian recipes at eastvankitchen.com

Japanese Night at EVK: We prefer our baked mackerel quite crispy with a fresh squeeze of lemon! Find more delicious world pescetarian recipes at eastvankitchen.com

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BAKED MACKEREL

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A baked fillet of mackerel is in major meal rotation here at EVK! They’re healthy, tasty and inexpensive! We serve them hot out of the oven with a squeeze of lemon, or as part of Japanese Night with Suimono soup, Sunomono salad, a bowl of brown rice and Agedashi Tofu.

Author: EVK

Ingredients

mackerel fillets
lemon

Instructions

Preheat your oven to 350˚.
Arrange your mackerel fillets skin side up in a cast-iron pan or on a baking sheet protected by a sheet of parchment paper.
Bake to desired crispiness. Look for the tails to begin to curl up- that’s a good sign they’re getting close!
Serve mackerel with a wedge of lemon, or as part of EVK’s Japanese Night.

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The Author EVK

This East Van Kitchen is in the home of 2 librans: Kim teaches high school and Kennedy is an artist + designer (oscarandkennedy.com). EVK's mission is to inspire EVERYONE to make fresh, healthy, tasty meals at home + to gain from the confidence, community + great health that fresh food brings to the table!