CRUNCHY SUPERFOOD MIX

East Van Kitchen's Super Foods Crunch Mix is great topping for hot cereal, salads, or yogurt and fruit salad!

Clockwise from top left: shelled hemp seeds, shelled pumpkin seeds, chia seeds, cracked brown flax seeds, cracked golden flax seeds and cracked buckwheat kasha.

ADD A SPRINKLE OF THIS SUPERFOOD MIX TO YOUR SALAD, SMOOTHIE, RICE BOWL, FRUIT SALAD, YOGURT, ETC, TO ADD PROTEIN AND CRUNCH; OR COOK IT WITH YOUR HOT CEREAL TO ADD MORE SUPERFOODS TO YOUR BREAKFAST RITUAL!
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CRUNCHY SUPERFOOD MIX

EVK’s versatile Crunchy Superfood Mix! Try it on cereal, salads, rice bowls or any meal you want to add a fun and healthy crunchy element to!

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Ingredients

  • brown flax seeds
  • golden flax seeds
  • buckwheat kasha
  • shelled pumpkin seeds
  • chia seeds
  • hemp seeds

Instructions

  1. Crack flax and buckwheat in a blender or with a mortar and pestle until most shells are open.
  2. Pour everybody into a large bowl and mix thoroughly.
  3. Store in jars or zip-locks in the fridge or freezer, depending on how much you made.
Superfoods brown rice
ON RICE!
superfoods salad hemp pumpkin seeds chia buckwheat kasha flax
ON SALAD!

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