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HUMMUS

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Hummus is full of super foods! It’s also a great way to add flavour + protein to a vegetarian sandwich or morning toast!

Ingredients

Scale
  • 3–4 (or more!) cloves of garlic
  • 1 can of chickpeas
  • olive oil
  • 1 lemon
  • salt

OPTIONS

  • tahini paste
  • cumin seeds
  • almonds, cashews or walnuts
  • chives or green onion
  • paprika powder

Instructions

  1. Finely dice garlic.
  2. Drain and rinse chickpeas.
  3. Combine in a bowl and mash with a potato masher or pulse in a food processor, with a few good splashes of olive oil and lemon juice and a good dash of salt.
  4. OPTIONS: add tahini or cumin; chopped nuts or diced herbs; or dust with paprika.

Find it online: https://eastvankitchen.com/rustic-breakfast/