East Van Kitchen's Rustic Breakfast is a hearty + colourful way to start the day! Boiled eggs, bruschetta, avocado, toasted flatbread, hummus, olives + feta with a squeeze of lemon
THIS RUSTIC GUY IS A FUN LOW-COST WAY TO LIVE IT UP ON THE WEEKEND WITH VERY LITTLE PREP! BOILED EGGS, FRESH BRUSCHETTA, SOME HUMMUS FROM YOUR LAST GREEK NIGHT, A FEW FAVOURITES FROM THE FRIDGE, A COUPLE SLICES OF TOASTED FLAT BREAD AND YOU’VE GOT A BEAUTIFUL MEAL IN FRONT OF YOU! ENJOY!
East Van Kitchen's Rustic Breakfast is a hearty + colourful way to start the day! Boiled eggs, bruschetta, avocado, toasted flatbread, hummus, olives + feta with a squeeze of lemon
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BRUSCHETTA

Bruschetta really refers to the grilled or toasted bread this topping goes on!

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Ingredients

  • 1-2 tomatoes or a bunch of cherry toms
  • 1/2 a small red onion
  • 2-3 cloves of garlic
  • olive oil
  • salt
  • pepper

Instructions

  1. Slice tomatoes.
  2. Finely dice onion and garlic.
  3. Combine in a bowl and toss with a good splash of olive oil and good dashes of salt and pepper.
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HUMMUS

Hummus is full of super foods! It’s also a great way to add flavour + protein to a vegetarian sandwich or morning toast!

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Ingredients

  • 3-4 (or more!) cloves of garlic
  • 1 can of chickpeas
  • olive oil
  • 1 lemon
  • salt

OPTIONS

  • tahini paste
  • cumin seeds
  • almonds, cashews or walnuts
  • chives or green onion
  • paprika powder

Instructions

  1. Finely dice garlic.
  2. Drain and rinse chickpeas.
  3. Combine in a bowl and mash with a potato masher or pulse in a food processor, with a few good splashes of olive oil and lemon juice and a good dash of salt.
  4. OPTIONS: add tahini or cumin; chopped nuts or diced herbs; or dust with paprika.
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RUSTIC BREAKFAST

EVK’s Rustic Breakfast a low-cost way to live it up!

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Ingredients

  • feta
  • lemon
  • avocado
  • water
  • eggs
  • flat bread
  • olives
  • bruschetta
  • hummus

Instructions

  1. Slice feta, lemon and avocado (squeeze a little lemon on it to keep it from browning).
  2. Boil eggs. Cover, remove from heat, + let sit for 6 minutes. Rinse under cold water, peel and slice them in half.
  3. Toast flat bread in your toaster.
  4. Serve with BRUSCHETTA + HUMMUS either combined on a plate or each item in it’s own bowl so people can compose their own Rustic Breakfast!

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