GUACAMOLE IS A RICH TASTING SPREAD OR DIP THAT IS FULL OF HEALTHY FATS! IT MAKES A GREAT VEGAN ALTERNATIVE TO BUTTER ON TOAST, MAYO IN A SANDWICH OR CHEESE IN A BURRITO! MASH IT SMOOTH FOR DIPPING NACHOS OR LEAVE IT CHUNKY AND SERVE IT AS A LOVELY SIDE SALAD!
Guacamole is a rich tasting spread that is full of healthy fats! Try it in place of butter, mayo or cheese!
- 2 avocados
- 1 tomato
- 1/2 a small red onion
- 2 cloves of garlic
- 1/3 of an jalapeño pepper
- 1 lime
- Cube 2 avocados and a tomato.
- Finely dice onion, garlic and jalapeño.
- Combine in a bowl with lime juice and a good dash of salt.
- OPTION: mash with a potato masher to desired consistency.