Name: BAKED MACKEREL, SARDINE OR SAURY
Ingredients: cleaned mackerel, sardine, saury or other small, oily fish (you can also buy whole fish + clean them yourself for a little less cash, but do not attempt without a sharp filleting knife!)

BAKED MACKEREL, SARDINE OR SAURY

Print Recipe

Baked, BBQ’d or grilled mackerel, sardine, saury or other small, oily fish is the most important element in our ‘Japanese Night’, ‘Korean Night’ + ‘Portuguese Night’ dinners!

Author: EVK

Ingredients

cleaned mackerel, sardine, saury or other small, oily fish (you can also buy whole fish + clean them yourself for a little less cash, but do not attempt without a sharp filleting knife!)

Instructions

BAKING

Preheat your oven to 350˚. Lay your fish butterflied skin side up on a sheet of parchment paper over a baking sheet (the parchment paper saves a lot of baked-in clean up!). Cook to desired firmness- we usually serve ours kind of crispy!

BBQ

Preheat your BBQ to 350˚. BBQ butterflied skin side down to desired firmness with the lid down.

GRILL PAN

Preheat your grill pan on medium-high heat. Lay your fish butterflied skin side down, cover + cook to desired firmness.

Find it online: https://eastvankitchen.com/baked-mackerel_healthy-fish-recipes/