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BAKED MACKEREL

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A baked fillet of mackerel is in major meal rotation here at EVK! They’re healthy, tasty and inexpensive! We serve them hot out of the oven with a squeeze of lemon, or as part of Japanese Night with Suimono soup, Sunomono salad, a bowl of brown rice and Agedashi Tofu.

Ingredients

  • mackerel fillets
  • lemon

Instructions

  1. Preheat your oven to 350˚.
  2. Arrange your mackerel fillets skin side up in a cast-iron pan or on a baking sheet protected by a sheet of parchment paper.
  3. Bake to desired crispiness. Look for the tails to begin to curl up- that’s a good sign they’re getting close!
  4. Serve mackerel with a wedge of lemon, or as part of EVK’s Japanese Night.

Find it online: https://eastvankitchen.com/baked-mackerel/